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	<title>Hong Luck Kung Fu Club</title>
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	<link>http://www.hongluck.org/blog</link>
	<description>The official Hong Luck Toronto kung fu blog.</description>
	<pubDate>Mon, 22 Sep 2008 06:09:16 +0000</pubDate>
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		<title>Sze is Can Fit Pro PTS certified!!!</title>
		<link>http://www.hongluck.org/blog/misc/sze-is-can-fit-pro-pts-certified.html</link>
		<comments>http://www.hongluck.org/blog/misc/sze-is-can-fit-pro-pts-certified.html#comments</comments>
		<pubDate>Sat, 03 May 2008 12:36:36 +0000</pubDate>
		<dc:creator>sze</dc:creator>
		
		<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://www.hongluck.org/blog/misc/sze-is-can-fit-pro-pts-certified.html</guid>
		<description><![CDATA[Yahoo!! I am Can Fit Pro Personal Trainer Specialist certified. 
Education: Personal Training Specialist (PTS) - Can Fit Pro, CPR, Certificate in Sanda (Chinese Kickboxing) - Shi Cha Hai Sports School, Beijing, China.
Other education: Bachelor of Mech Eng. (Ryerson University - Toronto, Canada)
Areas of specialty: Competitive martial arts training, mental discipline and focus, strength conditioning, weight loss, [...]]]></description>
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		<title>We are on craiglists</title>
		<link>http://www.hongluck.org/blog/misc/we-are-on-craiglists.html</link>
		<comments>http://www.hongluck.org/blog/misc/we-are-on-craiglists.html#comments</comments>
		<pubDate>Tue, 08 Apr 2008 19:33:09 +0000</pubDate>
		<dc:creator>sze</dc:creator>
		
		<category><![CDATA[Misc]]></category>

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		<description><![CDATA[Hello,
We are on craigslist under &#8220;toronto&#8221; and &#8220;events&#8221; and search &#8220;lion dance&#8221;.
http://toronto.en.craigslist.ca/search/bbb?query=lion%20dance
Check it out!!! 
]]></description>
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		<title>Chinese New Year lion dance parade Feb 9, 2008</title>
		<link>http://www.hongluck.org/blog/events/chinese-new-year-lion-dance-parade-feb-9-2008.html</link>
		<comments>http://www.hongluck.org/blog/events/chinese-new-year-lion-dance-parade-feb-9-2008.html#comments</comments>
		<pubDate>Thu, 21 Feb 2008 13:51:21 +0000</pubDate>
		<dc:creator>sze</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[Lion dance]]></category>

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		<description><![CDATA[February 9, 2008, Spadina - Dundas Street West, Toronto Chinatown,  Hong Luck Kung Fu Club and Chinatown Business Improvment Area (BIA) had a Lunar New Year lion dance parade.  The event started at 12:00 noon until 5:00 pm.  The lion went to every store / business establishment to bless the owner with good luck and wish [...]]]></description>
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		<item>
		<title>Why are stances important in kung fu?</title>
		<link>http://www.hongluck.org/blog/toronto-kung-fu/why-are-stances-important-in-kung-fu.html</link>
		<comments>http://www.hongluck.org/blog/toronto-kung-fu/why-are-stances-important-in-kung-fu.html#comments</comments>
		<pubDate>Mon, 18 Feb 2008 15:41:11 +0000</pubDate>
		<dc:creator>sze</dc:creator>
		
		<category><![CDATA[Kung fu]]></category>

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		<description><![CDATA[Stance training is the most essential in any kung fu regimen.  Proper balance from stance is required to execute techniques in kung fu. 
In the case of executing sow chui, a large looping roundhouse hook punch,  requires a strong balance of stances.  Sow chui is a technique which gathers a lot of energy during the swinging execution.  In addition, [...]]]></description>
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		<item>
		<title>Lion dance website is open for business!</title>
		<link>http://www.hongluck.org/blog/events/lion-dance-website-is-open-for-business.html</link>
		<comments>http://www.hongluck.org/blog/events/lion-dance-website-is-open-for-business.html#comments</comments>
		<pubDate>Mon, 04 Feb 2008 06:05:20 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[Lion dance]]></category>

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		<description><![CDATA[
On 3 February 2008, the Hong Luck Lion Dance website is live! Click on the banner to go!
Read about past gigs and upcoming jobs. Check out the videos.
We&#8217;ve just finished Detective Alvin&#8217;s knockout charity boxing event written up there.
]]></description>
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		<title>Winning combo! Little Buddha and HL lion dance</title>
		<link>http://www.hongluck.org/blog/toronto-lion-dance/winning-combo-little-buddha-and-hl-lion-dance.html</link>
		<comments>http://www.hongluck.org/blog/toronto-lion-dance/winning-combo-little-buddha-and-hl-lion-dance.html#comments</comments>
		<pubDate>Sun, 03 Feb 2008 17:54:36 +0000</pubDate>
		<dc:creator>sze</dc:creator>
		
		<category><![CDATA[Lion dance]]></category>

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		<description><![CDATA[Jan. 24, 2008, Kool Haus at Guvernment:  Alvin &#8220;Little Buddha&#8221; Maniquis, Local 51 Detective Constable, wins charity boxing match against Bosco in FiteNite 2008 on unanimous decision.   

Hats off to you &#8220;Little Buddha&#8221;! 


With the team
Our lion dance team performance certainly added to the energy of &#8220;Little Buddha&#8221; who was already all pumped and ready to pound the living [...]]]></description>
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		<item>
		<title>Steaming in the middle of Canadian January winter</title>
		<link>http://www.hongluck.org/blog/misc/steaming-in-the-middle-of-canadian-january-winter.html</link>
		<comments>http://www.hongluck.org/blog/misc/steaming-in-the-middle-of-canadian-january-winter.html#comments</comments>
		<pubDate>Thu, 17 Jan 2008 06:27:17 +0000</pubDate>
		<dc:creator>sze</dc:creator>
		
		<category><![CDATA[Misc]]></category>

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		<description><![CDATA[

&#160;
Snow everywhere!!

but, we are steaming in the middle of Canadian January winter
              
 &#8230;&#8230; because we are working out &#8230;&#8230; chop, sock, hiyaaa!!!  kung fu &#8230;.choy li fut style!!!   
 

]]></description>
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		<item>
		<title>Chinese brush painting at Toronto Hong Luck Kung Fu Club</title>
		<link>http://www.hongluck.org/blog/events/chinese-brush-painting.html</link>
		<comments>http://www.hongluck.org/blog/events/chinese-brush-painting.html#comments</comments>
		<pubDate>Thu, 17 Jan 2008 05:09:24 +0000</pubDate>
		<dc:creator>sze</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.hongluck.org/blog/events/chinese-brush-painting.html</guid>
		<description><![CDATA[Hey, you out there! Yeah! You out there!  We don&#8217;t only do kung fu&#8230;. we are not only violent but we want to be cultured as well.  That&#8217;s a lethal combination&#8230;&#8230;culturedly violent!!!!!  
     How about some chinese brush painting lessons     
Check out the techniques of producing masterpieces by just controlling stroke intensity of the paint brush.  [...]]]></description>
		<wfw:commentRss>http://www.hongluck.org/blog/events/chinese-brush-painting.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Lion dance Toronto</title>
		<link>http://www.hongluck.org/blog/toronto-lion-dance/lion-dance-toronto.html</link>
		<comments>http://www.hongluck.org/blog/toronto-lion-dance/lion-dance-toronto.html#comments</comments>
		<pubDate>Sun, 06 Jan 2008 11:54:39 +0000</pubDate>
		<dc:creator>sze</dc:creator>
		
		<category><![CDATA[Lion dance]]></category>

		<category><![CDATA[Lion dance information]]></category>

		<guid isPermaLink="false">http://www.hongluck.org/blog/toronto-lion-dance/lion-dance-toronto.html</guid>
		<description><![CDATA[The Chinese Canadian population in the Greater Toronto Area (GTA) is 386,785 (based on the Canada 2001 Census).   The Chinese brought along with them the Chinese culture and shared the culture with Canadians i.e. Chinese brush painting, Chinese caligraphy, Chinese literature, Chinese cuisine, etc.  Among the various facets of the culture, Chinese kung fu or Chinese martial arts [...]]]></description>
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		</item>
		<item>
		<title>Unwanted Graffiti @ Toronto Hong Luck Kung Fu Club</title>
		<link>http://www.hongluck.org/blog/about-hong-luck/22.html</link>
		<comments>http://www.hongluck.org/blog/about-hong-luck/22.html#comments</comments>
		<pubDate>Wed, 26 Dec 2007 08:30:16 +0000</pubDate>
		<dc:creator>sze</dc:creator>
		
		<category><![CDATA[About the club]]></category>

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		<description><![CDATA[
Log date: December 26, 2007:
On December 16, 2007 2:20 am, just after our Christmas Party, we were cleaning &#38; lounging at our Club when 4 individuals, 2 males and 2 females, all in their early to mid-20s decided to express their frustration by scribbling graffiti on our front door.  I immediately rushed out through the [...]]]></description>
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